🥱 Tired At Work?

Sponsor

PATH TO CAREER SUCCESS
Canadian Work Culture: Combatting 'The Great Exhaustion'

😓 Understanding "The Great Exhaustion"
"The Great Exhaustion" describes a prevalent burnout feeling among Canadian workers, particularly Gen Zs and Millennials. This phenomenon, highlighted in a recent CBC article, stems from work-related stress piled with various other factors like social media overload and post-pandemic fatigue.

💖 Importance of Professional Self-Care
Professional self-care is crucial in managing work demands while safeguarding well-being. Setting boundaries, managing workload, and allocating resources optimally are key strategies.

🌟 Practical Self-Care Tips for Newcomers

• Take Control Where You Can: Schedule time for leisure – even if it’s only an hour in your week. When so much feels out of our control, the act of scheduling something just for you can help with taking some power back.

• Avoid Overworking During Brain Fog: If you’re having trouble concentrating, the most important thing you can do in the moment is stop. Take a break, drink some water, and allow your mind to rest. 

• Recognize and Address Burnout: Burnout is an indicator that something in your process is broken.Take a step back and identify areas where you can make changes to alleviate the stressors contributing to your burnout.

• Practice Self-Compassion: To provide value and perform optimally, you need sufficient nutrition, rest, and time for “play.” Allow yourself the grace to rest and recharge without guilt.

CAREER COACH Q & A
Navigating New Horizons with Expert Guidance from a Seasoned Career Coach

Q: Despite having a regular 9-to-5 job, I often feel drained and unmotivated by the afternoon. How can I boost my energy levels throughout the workday?

A: Feeling drained by the afternoon is a common issue. Here are a few strategies to help boost your energy levels:

• Take Regular Breaks: Short, frequent breaks can help maintain energy levels. Try the Pomodoro Technique: work for 25 minutes, then take a 5-minute break.

• Healthy Snacks: Keep healthy snacks like nuts, fruits, or yogurt at your desk to avoid energy slumps.

• Stay Hydrated: Dehydration can cause fatigue. Keep a water bottle at your desk and sip throughout the day.

• Movement: Incorporate physical activity into your day. Stand up, stretch, or take a short walk during breaks.

• Natural Light: Exposure to natural light can help regulate your circadian rhythms and boost alertness. If possible, sit near a window or take breaks outside.

• Ergonomic Workspace: Ensure your workspace is ergonomically designed to reduce physical strain and fatigue.

Implementing these tips can help you maintain higher energy levels and stay motivated throughout the day.

WEEKLY POLL

Feature Sponsor

Whether you’re planning to move or recently moved to Canada, Scotiabank is here to give you a warm welcome. These next several months will be full of excitement and new beginnings, Scotiabank can help navigate the process with banking packages that help newcomers succeed financially. With StartRight^TM get one free year of the Preferred Package chequing account, unlimited free international money transfers and access to credit cards designed for newcomers.¹

¹ Terms and conditions apply; credit is subject to approval.

LEADERSHIP LIBRARY
Elevate Your Career with Essential Wisdom

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

In "The Power of Habit," award-winning New York Times business reporter Charles Duhigg delves into the fascinating science of habits and their transformative power. He highlights how successful individuals have focused on the patterns that shape our lives, achieving remarkable outcomes by altering their habits. 

Duhigg takes readers to the cutting edge of scientific discoveries that explain why habits exist and how they can be changed. With keen intelligence and a talent for distilling vast amounts of information into compelling narratives, Duhigg offers a fresh understanding of human nature and its capacity for change and growth.

WELCOME ABOARD
Newcomer Friendly Job Listings

• Planer Mill Machine Operator, Témiscouata-sur-le-Lac, QC

• Farm Equipment Operator, Lacombe, AB

• Construction General Manager, Sylvan Lake, AB

• GP (General Practitioner), Welland, ON

• Medical Administrative Assistant, Moncton, NB

• Trucking Company General Manager, Essex, ON

• Network Support Technician, Sylvan Lake, AB

• Marketing Coordinator, Mississauga, ON

• Hotel General Manager, Guelph, ON

• Truck Driver, Mississauga, ON

• all job postings available at time of email publication

LEARN THE LINGO
✅ 5 Common Expressions for Discussing Self-Care at Work

Whether you’re at the lunch table with colleagues or preparing for an English proficiency exam, you’ll be expected to speak about a variety of topics. If English is your second language, you may not be as familiar with commonly used idioms. 

What is an idiom? An idiom is a phrase that means something different from what the individual words suggest. Idioms often create a mental picture to express an idea or feeling.

Here are 5 idioms related to self-care in the workplace. 

Burn the midnight oil 🕯️🌙💻
Meaning: To work late into the night.
✅ "To meet the project deadline, I've been burning the midnight oil all week, but I need to ensure I don't exhaust myself."

Don't bite off more than you can chew 🍔🚫😬
Meaning: To avoid taking on more responsibilities than one can manage.
✅ "When offered an additional project, I had to decline because I didn't want to bite off more than I could chew and compromise the quality of my work."

Take a breather 😮‍💨☕
Meaning: To take a short break to rest and recuperate.
✅ "After finishing the intense client meeting, I took a breather before diving into the next task to clear my mind."

Switch off 🔌🚫
Meaning: To disconnect from work or stop thinking about work-related tasks.
✅ "It's crucial to switch off from work emails in the evening to ensure you have time to relax and recharge."

Hit the pause button ⏸️🛑
Meaning: To temporarily stop working on something to rest or reassess.
✅ "When the project became too overwhelming, we decided to hit the pause button and review our strategy to ensure we were on the right track."

Are you studying for your IELTS exam? Check out SkilledWorker’s FREE trial of our Full IELTS Online Course 📚.